The proper posture that is required to execute a fundamental golf swing is dependent upon dynamic flexibility. Dynamic flexibility is moving the body into a stretched position. Flexibility development is essential in order to reach the required fundamental positions. The biggest deterrent that I have found for many golfers is a lack of range of motion. Freedom of motion is paramount for the proper execution of a full golf swing from backswing through follow through. Not only does flexibility allow for greater power and increased distance, it also serves to reduce friction and wear & tear on our shoulders, hips and spines.

The Swingplex Flexibility Training Program is an innovative, unique, and comprehensive approach to flexibility development. No matter what your current fitness level, our cutting-edge program will certainly improve your enjoyment of the game.

Flexibility Image Gallery

Take a closer look at some Swingplex clients working on flexibility development.
[flickr album=72157623431573003 num=30 size=Square]