The SwingPlex program is proud to introduce the Multiple Task, Multiple Joint training concept or (MTMJ). MTMJ exercise techniques are creative proprioceptive exercises that address the efficient use of time and energy. An MTMJ exercise can be described as a complex physical movement which places the whole body in motion. These new and creative types of exercise techniques require the golfer to attain high levels of concentration and focus.
Most conventional exercise techniques require very little thought. Mental focus becomes a key component utilized for visualization and concentration when performing MTMJ techniques. This is necessary in order to achieve the essential elements of balance, rhythm, timing and coordination which are required for the proper execution of a reliable and repeatable golf swing. This type of training is fun, exciting and challenging!