Swingplex Programs

  • Tour Level Program: A professional-grade sports-specific program which will focus on enhancing the strengths and improving the weaknesses of the tour player.
  • Competitive Level Program: A serious approach to a diverse sports-specific program which will address the physical/mental demands of competitive golf.
  • Senior (Recreational) Level Program: A complete balanced fitness program introducing the golf enthusiast to a gentle sports-specific training program. Ideal for the golfer who has not exercised for a long period of time.
  • Junior Level Program: Focuses on age-appropriate, sports-specific and developmental exercise techniques.




Image Gallery

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